Today I present a diet localized to the legs, we women often feel our legs heavy and tired, I did not realize how this could be true, of course, until I tried it on my skin. This diet will help to give relief to your poor legs, in the first place will help to improve circulation which is the basis for everything, you will notice that both aesthetically and also improve cellulite and decrease the water retention.
Daily: Breakfast: tea or coffee, milk or yogurt with biscuits, toast or whole grains. Snack and Snack: 200 grams of fruit mid-morning and mid afternoon
Monday Lunch: tartare with mozzarella, grilled vegetables, wholemeal bread Dinner: Pasta with fresh tomato sauce, beef carpaccio, mushroom salad, steamed potatoes
Tuesday Lunch: brown rice curry, grilled turbot and chicory, potatoes boiled dinner: ham, mixed lettuce and cucumbers, bread, cereal, pineapple
Wednesday Lunch: vegetable soup, cottage cheese, ratatouille vegetables, wholemeal bread, banana Dinner: gnocchi pesto and green beans, roast beef, corn, carrots and radishes
Thursday Lunch: spinach and ricotta ravioli with tomato sauce, chicken breast with lemon, artichokes and fennel raw, steamed potatoes Dinner: vegetable soup, eggplant with salt first, grilled peppers and onions
Friday Lunch salad: tomatoes, peas, carrots, corn and cucumbers, boiled eggs, whole wheat bread, pineapple Dinner: Spaghetti with creamy onions, shrimp and steamed potatoes, rocket
Saturday Lunch: soup, cereal, dried beef, mushroom salad, beet, whole crackers Dinner: wholemeal pizza with vegetables, salad, fruit salad red
Sunday Lunch: couscous with vegetables, herbs and rabbit with potatoes, mixed with fennel, carrots and turnips raw, blueberries Dinner: rice with mushrooms, octopus, potatoes and rocket
Daily: Breakfast: tea or coffee, milk or yogurt with biscuits, toast or whole grains. Snack and Snack: 200 grams of fruit mid-morning and mid afternoon
Monday Lunch: tartare with mozzarella, grilled vegetables, wholemeal bread Dinner: Pasta with fresh tomato sauce, beef carpaccio, mushroom salad, steamed potatoes
Tuesday Lunch: brown rice curry, grilled turbot and chicory, potatoes boiled dinner: ham, mixed lettuce and cucumbers, bread, cereal, pineapple
Wednesday Lunch: vegetable soup, cottage cheese, ratatouille vegetables, wholemeal bread, banana Dinner: gnocchi pesto and green beans, roast beef, corn, carrots and radishes
Thursday Lunch: spinach and ricotta ravioli with tomato sauce, chicken breast with lemon, artichokes and fennel raw, steamed potatoes Dinner: vegetable soup, eggplant with salt first, grilled peppers and onions
Friday Lunch salad: tomatoes, peas, carrots, corn and cucumbers, boiled eggs, whole wheat bread, pineapple Dinner: Spaghetti with creamy onions, shrimp and steamed potatoes, rocket
Saturday Lunch: soup, cereal, dried beef, mushroom salad, beet, whole crackers Dinner: wholemeal pizza with vegetables, salad, fruit salad red
Sunday Lunch: couscous with vegetables, herbs and rabbit with potatoes, mixed with fennel, carrots and turnips raw, blueberries Dinner: rice with mushrooms, octopus, potatoes and rocket
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