You want to have a flat stomach and perfect? People had to make some sacrifices can not deny it, a little 'gym and abdomen but also nutrition plays a very important role, it is precisely the basis of our line! The diet of today is based on rice, well yes, that's a carbohydrate that will make your belly flat! The need to do this diet for 15 days, you will see that your waistline will be much leaner and firm.
Monday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: brown rice salad (50 g) with 80 g of tuna in brine drained and fresh tomatoes at will, 1 small fruit. Dinner: 1 serving of rice noodles (60 g) seasoned with 50 g of Emmenthal diced, fresh green beans and bean sprouts. Tuesday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice. Lunch: pumpkin risotto (50 g) with 2 teaspoons of grated parmesan cheese, grilled eggplant and zucchini, 1 fruit. Dinner: 250 g of peeled shrimp steamed with 40 g of basmati rice, mixed salad to taste.
Wednesday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: rice with saffron and zucchini (50 g) and 2 teaspoons grated parmesan cheese, mixed salad with tomatoes, celery and cucumbers at will, 1 fruit. Dinner: 80 grams of soft cheese, 200 g tomatoes, 40 g of rice crackers. Thursday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice. Lunch: rice with radicchio (50 g), fried zucchini. Dinner: vegetables in vinaigrette, topped with 100 g of dried beef arugula, parmesan and lemon juice, grilled eggplant, 2 rice cakes.
Friday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: 1 serving of rice noodles (60 g) topped with mushrooms, grilled mixed vegetables, 1 small fruit. Dinner: 200 g of steamed cod seasoned with spices to taste, 40 grams of basmati rice, peppers, tomatoes and onions stewed. Saturday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice. Lunch: 20 g of wild rice with 30 g of white rice topped with fresh tomatoes, oregano and 1 teaspoon of chopped almonds, mixed salad at will. Dinner: 50 grams of brown rice salad with 2 hard boiled eggs, sauteed vegetables at will.
Sunday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: 50 g of rice seasoned with bacon (60 g) mixed salad to taste. Dinner: pizza rice (100 g boiled rice, roll it out in a baking dish, season with 2 tablespoons of tomato, oregano, 100 g of mozzarella. Spend 5 minutes in the oven).
Monday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: brown rice salad (50 g) with 80 g of tuna in brine drained and fresh tomatoes at will, 1 small fruit. Dinner: 1 serving of rice noodles (60 g) seasoned with 50 g of Emmenthal diced, fresh green beans and bean sprouts. Tuesday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice. Lunch: pumpkin risotto (50 g) with 2 teaspoons of grated parmesan cheese, grilled eggplant and zucchini, 1 fruit. Dinner: 250 g of peeled shrimp steamed with 40 g of basmati rice, mixed salad to taste.
Wednesday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: rice with saffron and zucchini (50 g) and 2 teaspoons grated parmesan cheese, mixed salad with tomatoes, celery and cucumbers at will, 1 fruit. Dinner: 80 grams of soft cheese, 200 g tomatoes, 40 g of rice crackers. Thursday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice. Lunch: rice with radicchio (50 g), fried zucchini. Dinner: vegetables in vinaigrette, topped with 100 g of dried beef arugula, parmesan and lemon juice, grilled eggplant, 2 rice cakes.
Friday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: 1 serving of rice noodles (60 g) topped with mushrooms, grilled mixed vegetables, 1 small fruit. Dinner: 200 g of steamed cod seasoned with spices to taste, 40 grams of basmati rice, peppers, tomatoes and onions stewed. Saturday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal.
Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice. Lunch: 20 g of wild rice with 30 g of white rice topped with fresh tomatoes, oregano and 1 teaspoon of chopped almonds, mixed salad at will. Dinner: 50 grams of brown rice salad with 2 hard boiled eggs, sauteed vegetables at will.
Sunday Breakfast: 1 cup of rice milk and 2 rice cakes with 2 tablespoons of peach jam, coffee or 1 and 3 barley rice biscuits, tea or 1 and 1 low-fat yogurt with 3-4 tablespoons of rice cereal. Snacks (mid-morning and mid afternoon): 1 fresh fruit or 2 scoops of rice or 1 cup of unsweetened fruit juice.
Lunch: 50 g of rice seasoned with bacon (60 g) mixed salad to taste. Dinner: pizza rice (100 g boiled rice, roll it out in a baking dish, season with 2 tablespoons of tomato, oregano, 100 g of mozzarella. Spend 5 minutes in the oven).
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