Want to lose weight naturally? Try the diet of spice, a diet of about 1300 kcal per day you need to follow for a month. The diet provides the complete absence of salt, to taste but also water retention, also exploit the properties of various spices to our advantage. Chilli, turmeric and saffron, stimulate metabolism, pepper and dill instead are diuretic and detoxifying properties.
Do not be put to the hunger that you can enjoy tasty dishes seasoned with all the spices you want. Daily: Breakfast: a cup of green tea with sweetener, 200 ml of white fat yogurt or skim milk with 30 grams of cereal flakes and a tablespoon of sesame seeds, or a cup of tea with sweetener, 80 grams of ricotta cheese with a teaspoon of honey and cinnamon powder and one slice of bread.
Snack: fruit or a cup of fruit salad in season with a few drops of lemon juice and half a teaspoon of honey. Monday Lunch: salad prepared with 50 grams of grain flakes, two julienne carrots, sliced an apple, a handful of finely chopped fresh parsley, a tablespoon of capers and salt, a pinch of nutmeg and cinnamon, a tablespoon of oil and lemon juice and a slice of Tuscan bread.
Dinner: cream of lentils and apples sprinkled with cinnamon and powdered ginger, grilled vegetables, seasoned to taste with a tablespoon of olive oil, lemon and chili, a slice of wholemeal bread. Tuesday Lunch: 70 grams of pasta with tuna and chili, stews or grilled peppers and parsley topped with a tablespoon of olive oil and spices to taste.
Dinner: 150 grams of diced chicken fried with chopped onion, a tbsp of oil, curry and nutmeg, steamed spinach with a tablespoon of olive oil and white pepper and a slice of wholemeal bread. Wednesday Lunch: 80 grams of boiled and seasoned couscous with two diced fresh tomatoes, a tablespoon of olive oil and a mixture of chervil, parsley and chives, 60 ounces cream cheese type of growth or to accompany robiola lettuce topped with two tablespoons of low-fat yogurt, lemon juice and pepper.
Dinner: 150 grams sliced beef with rosemary and pepper, green leafy vegetables (raw or steamed) served with a spoonful of olive oil, lemon juice and marjoram, a slice of wholemeal bread. Thursday Lunch: a bowl of rich vegetable soup flavored with a pinch of cumin, coriander and turmeric, mixed salad topped with a tablespoon of olive oil emulsified with lemon juice and chili powder, a pear baked with cinnamon powder.
Dinner: 120 grams of tofu stew with two tablespoons of soy sauce, 10 grams of grated fresh ginger, mixed vegetables in a pan with shallots and red pepper and slice of bread with sesame seeds. Friday Lunch: 70 grams of rice with shrimp cooked with saffron, cinnamon and cardamom two berries, mixed salad topped with a tablespoon of olive oil emulsified with lemon juice and chili powder.
Dinner: two eggs fried or scrambled with churna, side dish of broccoli, carrots and steamed potatoes served with a sauce made with yogurt, lemon juice and chili, a slice of wholemeal bread. Saturday Lunch: 80 grams of spaghetti with seafood and saffron (150 grams of mussels and clams a clove of garlic, saffron and half a bag a tablespoon of oil), mixed salad topped with a tablespoon of olive oil emulsified with lemon juice and chili powder.
Dinner: 150 grams of oven-baked sea bream with a clove of garlic, two potatoes, sliced tomato, a pinch of dill, fennel and sesame seeds, fruit salad au naturel. Sunday lunch: a plate of polenta with a teaspoon of raw butter, a tablespoon of Parmesan cheese and pepper, grilled vegetables with lemon and chili.
Dinner: 150 grams of cod with green parsley, garlic and dill, raw mushroom salad with a tablespoon of olive oil and seasonings of your choice and a slice of wholemeal bread. Associated with the diet for a little 'healthy exercise to two liters of water a day.
Do not be put to the hunger that you can enjoy tasty dishes seasoned with all the spices you want. Daily: Breakfast: a cup of green tea with sweetener, 200 ml of white fat yogurt or skim milk with 30 grams of cereal flakes and a tablespoon of sesame seeds, or a cup of tea with sweetener, 80 grams of ricotta cheese with a teaspoon of honey and cinnamon powder and one slice of bread.
Snack: fruit or a cup of fruit salad in season with a few drops of lemon juice and half a teaspoon of honey. Monday Lunch: salad prepared with 50 grams of grain flakes, two julienne carrots, sliced an apple, a handful of finely chopped fresh parsley, a tablespoon of capers and salt, a pinch of nutmeg and cinnamon, a tablespoon of oil and lemon juice and a slice of Tuscan bread.
Dinner: cream of lentils and apples sprinkled with cinnamon and powdered ginger, grilled vegetables, seasoned to taste with a tablespoon of olive oil, lemon and chili, a slice of wholemeal bread. Tuesday Lunch: 70 grams of pasta with tuna and chili, stews or grilled peppers and parsley topped with a tablespoon of olive oil and spices to taste.
Dinner: 150 grams of diced chicken fried with chopped onion, a tbsp of oil, curry and nutmeg, steamed spinach with a tablespoon of olive oil and white pepper and a slice of wholemeal bread. Wednesday Lunch: 80 grams of boiled and seasoned couscous with two diced fresh tomatoes, a tablespoon of olive oil and a mixture of chervil, parsley and chives, 60 ounces cream cheese type of growth or to accompany robiola lettuce topped with two tablespoons of low-fat yogurt, lemon juice and pepper.
Dinner: 150 grams sliced beef with rosemary and pepper, green leafy vegetables (raw or steamed) served with a spoonful of olive oil, lemon juice and marjoram, a slice of wholemeal bread. Thursday Lunch: a bowl of rich vegetable soup flavored with a pinch of cumin, coriander and turmeric, mixed salad topped with a tablespoon of olive oil emulsified with lemon juice and chili powder, a pear baked with cinnamon powder.
Dinner: 120 grams of tofu stew with two tablespoons of soy sauce, 10 grams of grated fresh ginger, mixed vegetables in a pan with shallots and red pepper and slice of bread with sesame seeds. Friday Lunch: 70 grams of rice with shrimp cooked with saffron, cinnamon and cardamom two berries, mixed salad topped with a tablespoon of olive oil emulsified with lemon juice and chili powder.
Dinner: two eggs fried or scrambled with churna, side dish of broccoli, carrots and steamed potatoes served with a sauce made with yogurt, lemon juice and chili, a slice of wholemeal bread. Saturday Lunch: 80 grams of spaghetti with seafood and saffron (150 grams of mussels and clams a clove of garlic, saffron and half a bag a tablespoon of oil), mixed salad topped with a tablespoon of olive oil emulsified with lemon juice and chili powder.
Dinner: 150 grams of oven-baked sea bream with a clove of garlic, two potatoes, sliced tomato, a pinch of dill, fennel and sesame seeds, fruit salad au naturel. Sunday lunch: a plate of polenta with a teaspoon of raw butter, a tablespoon of Parmesan cheese and pepper, grilled vegetables with lemon and chili.
Dinner: 150 grams of cod with green parsley, garlic and dill, raw mushroom salad with a tablespoon of olive oil and seasonings of your choice and a slice of wholemeal bread. Associated with the diet for a little 'healthy exercise to two liters of water a day.
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