Ayurvedic diet is not so much a weight loss regime as a way to help you to live in harmony and balance, a way of life that many celebrities have chosen. We tell you what it is. Ayurveda is an ancient Indian system of medicine whose name means "science of life" means a health promotion. - Is governed by the theory of five elements - ether, air, fire, water and land, and by the Tridosha: a combination of doshas or mental characteristics, emotional and physical differences we each person .- Ayurveda integrates body, mind and soul .- The purpose of Ayurveda is the search for balance .- All food is choice and all choice is food.
The Tridosha refers to the three types of doshas: different types of human constitution which are combined differently in each one of us. - Vata dosha is the first, is the energy that powers our body but also to produce some imbalances such as pneumonia, emphysema, dry skin and hair or joint pain.
One person in the predominantly vata have narrow shoulders, will or very high or very low and very active. - Pitta dosha is the second and dominates the digestion, metabolism and regulates body temperature. The imbalances that occur are fever, ulcers, bloating and sore throat. People with pitta dominant is broader shoulders, of medium height and ambitious.
- Layer is the third dosha and produces the energy of lubrication to the skin and bone structures, tendons and muscles. The imbalances that can occur are colds, headaches and water retention. People with a dominant layer will be large, friendly and have a great appetite. The Ayurvedic diet improves our health in general gives us an outstanding balance, strength and an adequate level of toxins.
Our Ayurvedic diet can be highly customized in terms of our doshas, but there are some common requirements defined. Foods are classified by six flavors that must be present at every meal. In addition, foods are classified by light or heavy, dry or hot or cold liquids. These flavors are: - Salt: Salt is the main representative and contains two elements: water and sky.
This flavor decreases and increases vata and pitta type layer and is hot and heavy. - Sweet: containing water and land, and its main representatives are sugar, honey, butter, milk and rice. Sweet reduces pitta and vata and improved type layer and is cold and heavy. - Hot, spicy flavor contains air and fire, and is in onions, garlic, ginger, cinnamon, sage or radish.
Enhancement layer and reduces vata and pitta, and is warm and light type. - Acid: containing earth and fire. Highlights include the cheese, yogurt, raspberries, vinegar, tomatoes, lemon or grapes. Improvement reduces vata and pitta and cape, and is warm and light type. - Bitter: contains air and ether, and its food is spinach, cucumber, lettuce and endive.
This type of food reduces pitta and vata and increases layer, and cold, light type. - Astringent: contains air and land, and is based on foods such as cabbage, lentils, apple butter or pear. Reduce the astringent taste increases pitta and vata layer but, and is of type cold, dry and heavy.
The goal of Ayurvedic diet is to combine these 6 flavors so that we balance our doshas. Therefore, the proportions vary according to each person, the place where you live and its climate. Thus, it is advisable to choose local foods, fresh and seasonal, preferably whole and organically grown.
In addition, spices and herbs are very present in Ayurvedic diet, not only to make it more appealing to our taste but also because they help stimulate digestion. And, with this lifestyle lose weight succeed and, above all, we will gain health and equilibrium. There are many celebrities who have followed this diet at some point in their lives, among them Gwyneth Paltrow, Madonna and Christy Turlington.
And lately, has been Miguel Bosé who has embraced the balanced diet. 
The Tridosha refers to the three types of doshas: different types of human constitution which are combined differently in each one of us. - Vata dosha is the first, is the energy that powers our body but also to produce some imbalances such as pneumonia, emphysema, dry skin and hair or joint pain.
One person in the predominantly vata have narrow shoulders, will or very high or very low and very active. - Pitta dosha is the second and dominates the digestion, metabolism and regulates body temperature. The imbalances that occur are fever, ulcers, bloating and sore throat. People with pitta dominant is broader shoulders, of medium height and ambitious.
- Layer is the third dosha and produces the energy of lubrication to the skin and bone structures, tendons and muscles. The imbalances that can occur are colds, headaches and water retention. People with a dominant layer will be large, friendly and have a great appetite. The Ayurvedic diet improves our health in general gives us an outstanding balance, strength and an adequate level of toxins.
Our Ayurvedic diet can be highly customized in terms of our doshas, but there are some common requirements defined. Foods are classified by six flavors that must be present at every meal. In addition, foods are classified by light or heavy, dry or hot or cold liquids. These flavors are: - Salt: Salt is the main representative and contains two elements: water and sky.
This flavor decreases and increases vata and pitta type layer and is hot and heavy. - Sweet: containing water and land, and its main representatives are sugar, honey, butter, milk and rice. Sweet reduces pitta and vata and improved type layer and is cold and heavy. - Hot, spicy flavor contains air and fire, and is in onions, garlic, ginger, cinnamon, sage or radish.
Enhancement layer and reduces vata and pitta, and is warm and light type. - Acid: containing earth and fire. Highlights include the cheese, yogurt, raspberries, vinegar, tomatoes, lemon or grapes. Improvement reduces vata and pitta and cape, and is warm and light type. - Bitter: contains air and ether, and its food is spinach, cucumber, lettuce and endive.
This type of food reduces pitta and vata and increases layer, and cold, light type. - Astringent: contains air and land, and is based on foods such as cabbage, lentils, apple butter or pear. Reduce the astringent taste increases pitta and vata layer but, and is of type cold, dry and heavy.
The goal of Ayurvedic diet is to combine these 6 flavors so that we balance our doshas. Therefore, the proportions vary according to each person, the place where you live and its climate. Thus, it is advisable to choose local foods, fresh and seasonal, preferably whole and organically grown.
In addition, spices and herbs are very present in Ayurvedic diet, not only to make it more appealing to our taste but also because they help stimulate digestion. And, with this lifestyle lose weight succeed and, above all, we will gain health and equilibrium. There are many celebrities who have followed this diet at some point in their lives, among them Gwyneth Paltrow, Madonna and Christy Turlington.
And lately, has been Miguel Bosé who has embraced the balanced diet.
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