Beta-carotene, a valued ally for our tan! Some of you, friends, readers, know that this substance found in many supplements that peep out from the exhibitors promising a perfect tan. In fact, the beta-carotene is simply a molecule, preferably, a pigment responsible for giving food to some foods a typical orange color, which once absorbed into the body turns into vitamin A.
It 's very important that you keep this in mind, why take supplements months prior to possible exposure to the sun, in order to stimulate the tanning process, it is not a great idea. Indeed, it was found that the useful substances, the human organism synthesizes a lot better and more efficiently and completely, from food, rather than from pills.
This is because in each fruit and vegetable, there are many other components, in addition to vitamin or mineral that we are more interested, which enhances efficiency and facilitates the metabolism. Here, then, if you want to go to summer with a skin in perfect condition, ready to react so well to the action of sunlight, of course, duly protected, this is implicit, you must start now by eating healthy and focused.
The effects of the beta carotene content of foods has on the skin are significant: the repair tissue, protects the mucous membranes of the mouth and nose, leaving the skin smooth and elastic, place antioxidant. So, effectively counteracts skin aging. That's because it is the best ally of the tan! But what needs to eat to ensure a good dose of natural beta carotene? All things great! The fruits and vegetables, orange and red, like red peppers, tomatoes, apricots, melons, peaches, carrots, yellow squash, persimmons.
Even juice and centrifuged are perfect. But the beta carotene content is to a large extent in leafy green vegetables like spinach, lettuce and chicory, not to mention the broccoli and turnips! In short, all products of the season, you'll find in supermarkets or showcases dall'ortolano trust.
You just have to stock up and assume the form of salads, soups, juices, salads ... You will see that your skin will try to tan in great shape! 
It 's very important that you keep this in mind, why take supplements months prior to possible exposure to the sun, in order to stimulate the tanning process, it is not a great idea. Indeed, it was found that the useful substances, the human organism synthesizes a lot better and more efficiently and completely, from food, rather than from pills.
This is because in each fruit and vegetable, there are many other components, in addition to vitamin or mineral that we are more interested, which enhances efficiency and facilitates the metabolism. Here, then, if you want to go to summer with a skin in perfect condition, ready to react so well to the action of sunlight, of course, duly protected, this is implicit, you must start now by eating healthy and focused.
The effects of the beta carotene content of foods has on the skin are significant: the repair tissue, protects the mucous membranes of the mouth and nose, leaving the skin smooth and elastic, place antioxidant. So, effectively counteracts skin aging. That's because it is the best ally of the tan! But what needs to eat to ensure a good dose of natural beta carotene? All things great! The fruits and vegetables, orange and red, like red peppers, tomatoes, apricots, melons, peaches, carrots, yellow squash, persimmons.
Even juice and centrifuged are perfect. But the beta carotene content is to a large extent in leafy green vegetables like spinach, lettuce and chicory, not to mention the broccoli and turnips! In short, all products of the season, you'll find in supermarkets or showcases dall'ortolano trust.
You just have to stock up and assume the form of salads, soups, juices, salads ... You will see that your skin will try to tan in great shape!
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