E 'can lose weight by eating ice cream? The answer is yes, the trick is not to overdo it, do not eat ice cream between meals and, when possible, prefer the homemade ice cream and fruit. Today we present a food program that allows you to lose weight by eating ice cream, there's still too hot, but within a few weeks, the temperature begins to rise, and a good ice cream is what it takes to cool off with gusto! The diet includes only three meals but I suggest you do two dots spezzafame, mid-morning will do a fruit, a yogurt in the afternoon, a little bowl of fresh fruit or perhaps a popsicle.
That's for you diet ice cream: Monday Breakfast: Cornflakes with cold milk, berries and decaffeinated coffee. Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: 60 grams. pasta with tomato sauce, 150 gr. meat and 200 grams. Vegetable Tuesday Breakfast: Orange juice, whole grains and coffee with skim milk.
Lunch: A small rosette with 30 gr. of ham, a fruit sorbet Dinner: 60 grams. brown rice seasoned with oil, 200 gr. of cod and 200 gr. Vegetable Wednesday Breakfast: Green tea, biscuits 3 full and 1 teaspoon of honey Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: 60 grams.
pasta with tomato sauce, 80 gr. cheese, 200 gr. Vegetable Thursday Breakfast: plain yogurt and 2 biscuits, a coffee Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: pasta and beans (60 oz. and 50 grams of dried beans. pasta), 200 gr. Vegetable Friday Breakfast: Skim milk with whole grains, 1 fruit Lunch: A small rosette with 50 gr.
of roast turkey, a fruit sorbet Dinner: penne with tuna (60 oz. of pasta and 80 grams. tuna, canned tomatoes to taste), 200 gr. Vegetable Saturday Breakfast: A slice of bread with a teaspoon of jam and a light cup of skim milk Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: 60 grams.
rice with tomatoes, 150 gr. Grilled chicken breast, mixed salad Sunday breakfast: tea, pear juice and 1 3 biscuits Lunch: 200 gr. of ice creams or 250 gr. of fruit ice cream Dinner: Vegetable soup with 50 grams of pasta and 20 grams. Parmesan cheese, 1 fruit 
That's for you diet ice cream: Monday Breakfast: Cornflakes with cold milk, berries and decaffeinated coffee. Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: 60 grams. pasta with tomato sauce, 150 gr. meat and 200 grams. Vegetable Tuesday Breakfast: Orange juice, whole grains and coffee with skim milk.
Lunch: A small rosette with 30 gr. of ham, a fruit sorbet Dinner: 60 grams. brown rice seasoned with oil, 200 gr. of cod and 200 gr. Vegetable Wednesday Breakfast: Green tea, biscuits 3 full and 1 teaspoon of honey Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: 60 grams.
pasta with tomato sauce, 80 gr. cheese, 200 gr. Vegetable Thursday Breakfast: plain yogurt and 2 biscuits, a coffee Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: pasta and beans (60 oz. and 50 grams of dried beans. pasta), 200 gr. Vegetable Friday Breakfast: Skim milk with whole grains, 1 fruit Lunch: A small rosette with 50 gr.
of roast turkey, a fruit sorbet Dinner: penne with tuna (60 oz. of pasta and 80 grams. tuna, canned tomatoes to taste), 200 gr. Vegetable Saturday Breakfast: A slice of bread with a teaspoon of jam and a light cup of skim milk Lunch: 200 gr. of ice creams or 250 gr. Ice cream and fruit Dinner: 60 grams.
rice with tomatoes, 150 gr. Grilled chicken breast, mixed salad Sunday breakfast: tea, pear juice and 1 3 biscuits Lunch: 200 gr. of ice creams or 250 gr. of fruit ice cream Dinner: Vegetable soup with 50 grams of pasta and 20 grams. Parmesan cheese, 1 fruit
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