SOS Proof costume is coming and we are not absolutely ready! The test suit is the nightmare of all women and I think even the boys, when it gets warm and we have to leave home sweaters, coats and jackets the pounds will start to notice ... not to mention when it is time to be alone with the costume in a crowded beach! Today we present some advice to lose weight, lose a little weight in view of the summer, but without losing his smile, too sad because diets do not last long in direct proportion.
To get back into shape takes time and patience, it is important not to eat, filled with laxatives or destroyed in the gym for a few days, it takes perseverance, these are marathons, not 100 meters! Drink lots of water, take exercise and try to follow the best diet, avoid eating sweets (at most one on Sunday), do not fry anything, removed cream, mascarpone, butter, sauces, etc.
and especially to ban alcohol, make you fat and better ... do not fill the water has zero calories, no? Here you can follow a diet to lose weight easily and without too many sacrifices: Monday Breakfast: tea or coffee, two rice cakes Snack: yogurt with cereal Lunch: 80 grams of pasta with seafood, tomato and arugula salad with two teaspoons extra virgin olive oil Snack: A slice of fresh pineapple Dinner: 100 g of roast turkey, 200 g of boiled beans topped with two teaspoons of olive oil and lemon juice, wholemeal bread 50 g Tuesday Breakfast: half a cup of whole milk, two slices of bread, two teaspoons of plum jam Snack: a kiwi Lunch: Potato and zucchini gratin, salad soncino, Chioggia, radishes, with a teaspoon of extra virgin olive oil and balsamic vinegar Snack: a natural yogurt Dinner: 200 grams of octopus carpaccio with two teaspoons of olive oil, lemon, celery and parsley, brussels sprouts with dried fruit, whole grain breads 50 g Wednesday Breakfast: a glass of juice grapefruit without sugar, two whole biscuits Snack: cherry yogurt Lunch: 80 grams of risotto with rabbit, mixed salad dressed with balsamic vinegar and two teaspoons of extra virgin olive oil Snack: orange Dinner: 80 grams of dried beef, zucchini, carrots and cauliflower steamed and served with a teaspoon of extra virgin olive oil and few drops of balsamic vinegar, bread Spelt 50 g.
Thursday Breakfast: coffee, natural yoghurt, a slice of bread, a teaspoon of raspberry jam Snack: a bowl of fresh fruit Lunch: vegetable soup, raw artichokes topped with two teaspoons of olive oil and lemon, bread 50 grams of soy Snack: unsweetened cranberry juice Dinner: Omelette of millet, two slices.
Friday Breakfast: half a cup of whole milk with two tablespoons of corn flakes Snack: apple Lunch: 80 grams of risotto with artichokes, chicory with a teaspoon of extra virgin olive oil and lemon Snack: green tea with two biscuits integral Dinner: Swordfish and cauliflower steamed with two teaspoons of olive oil and lemon, brown bread Saturday Breakfast: coffee or tea, two slices wholemeal toast with two teaspoons of cottage cheese and two of honey Snack: pear Lunch: with broccoli and ricotta cannelloni, and sautéed spinach with a teaspoon of extra virgin olive oil Snack: a natural yogurt Dinner: two slices of veal cooked in a pan with a little olive oil and salad green vegetables, wheat bread 50 g Sunday Breakfast: Coffee or tea, 50 g of jam tart snack: a low-fat yogurt with fruit Lunch: 100 grams of pumpkin gnocchi, salad of celery and green apple with a teaspoon of extra virgin olive oil and lemon Snack: half a banana Dinner: monkfish tomato, mixed vegetables cooked with a teaspoon of extra virgin olive oil and vinegar, wholemeal bread 50 g 
To get back into shape takes time and patience, it is important not to eat, filled with laxatives or destroyed in the gym for a few days, it takes perseverance, these are marathons, not 100 meters! Drink lots of water, take exercise and try to follow the best diet, avoid eating sweets (at most one on Sunday), do not fry anything, removed cream, mascarpone, butter, sauces, etc.
and especially to ban alcohol, make you fat and better ... do not fill the water has zero calories, no? Here you can follow a diet to lose weight easily and without too many sacrifices: Monday Breakfast: tea or coffee, two rice cakes Snack: yogurt with cereal Lunch: 80 grams of pasta with seafood, tomato and arugula salad with two teaspoons extra virgin olive oil Snack: A slice of fresh pineapple Dinner: 100 g of roast turkey, 200 g of boiled beans topped with two teaspoons of olive oil and lemon juice, wholemeal bread 50 g Tuesday Breakfast: half a cup of whole milk, two slices of bread, two teaspoons of plum jam Snack: a kiwi Lunch: Potato and zucchini gratin, salad soncino, Chioggia, radishes, with a teaspoon of extra virgin olive oil and balsamic vinegar Snack: a natural yogurt Dinner: 200 grams of octopus carpaccio with two teaspoons of olive oil, lemon, celery and parsley, brussels sprouts with dried fruit, whole grain breads 50 g Wednesday Breakfast: a glass of juice grapefruit without sugar, two whole biscuits Snack: cherry yogurt Lunch: 80 grams of risotto with rabbit, mixed salad dressed with balsamic vinegar and two teaspoons of extra virgin olive oil Snack: orange Dinner: 80 grams of dried beef, zucchini, carrots and cauliflower steamed and served with a teaspoon of extra virgin olive oil and few drops of balsamic vinegar, bread Spelt 50 g.
Thursday Breakfast: coffee, natural yoghurt, a slice of bread, a teaspoon of raspberry jam Snack: a bowl of fresh fruit Lunch: vegetable soup, raw artichokes topped with two teaspoons of olive oil and lemon, bread 50 grams of soy Snack: unsweetened cranberry juice Dinner: Omelette of millet, two slices.
Friday Breakfast: half a cup of whole milk with two tablespoons of corn flakes Snack: apple Lunch: 80 grams of risotto with artichokes, chicory with a teaspoon of extra virgin olive oil and lemon Snack: green tea with two biscuits integral Dinner: Swordfish and cauliflower steamed with two teaspoons of olive oil and lemon, brown bread Saturday Breakfast: coffee or tea, two slices wholemeal toast with two teaspoons of cottage cheese and two of honey Snack: pear Lunch: with broccoli and ricotta cannelloni, and sautéed spinach with a teaspoon of extra virgin olive oil Snack: a natural yogurt Dinner: two slices of veal cooked in a pan with a little olive oil and salad green vegetables, wheat bread 50 g Sunday Breakfast: Coffee or tea, 50 g of jam tart snack: a low-fat yogurt with fruit Lunch: 100 grams of pumpkin gnocchi, salad of celery and green apple with a teaspoon of extra virgin olive oil and lemon Snack: half a banana Dinner: monkfish tomato, mixed vegetables cooked with a teaspoon of extra virgin olive oil and vinegar, wholemeal bread 50 g
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