The appointment costume test is coming. It is therefore time to establish a program for a tight back into shape before summer. Cellulite, bacon, extra pounds? Here's what to do. The first rule is to set goals to reach. It is unthinkable to lose 10 pounds in a few days to completely remove the orange peel, but we can expect to lose about three chiletti and tone the buttocks.
This does not mean not being motivated enough, but working for step. Recent polls have shown that the enthusiasm for the post parties not diet for more than 10 days. Then we do not want to undermine the efforts? Second rule: write a diary for about a week, noting everything you eat during the day (from candy to steak, from coffee to coca-cola) and then do a count of calories.
Your system should not exceed 1,400 calories a day if you want to lose a bit 'of weight. It is also good supplement your diet with fresh, seasonal and zero km: follow the rhythms of nature, it helps the return to form. Third advice: do sports. I know, hard work and physical activity after work is more pleasant to lie down on the couch.
But Set aside just 20 minutes a day for walking. If you need to get rid of cellulite, walking in water is the training that gives the best results as quickly as possible. It takes two hours a week to see results quickly. Finally, choose a product for the body to sculpt your body. It may be a cream or gel to be applied after the shower with a massage or mud to do every week.
What matters is to be consistent and follow all directions. It is not enough, the cream or go for a run: to obtain the desired results is essential to fight on several fronts 
This does not mean not being motivated enough, but working for step. Recent polls have shown that the enthusiasm for the post parties not diet for more than 10 days. Then we do not want to undermine the efforts? Second rule: write a diary for about a week, noting everything you eat during the day (from candy to steak, from coffee to coca-cola) and then do a count of calories.
Your system should not exceed 1,400 calories a day if you want to lose a bit 'of weight. It is also good supplement your diet with fresh, seasonal and zero km: follow the rhythms of nature, it helps the return to form. Third advice: do sports. I know, hard work and physical activity after work is more pleasant to lie down on the couch.
But Set aside just 20 minutes a day for walking. If you need to get rid of cellulite, walking in water is the training that gives the best results as quickly as possible. It takes two hours a week to see results quickly. Finally, choose a product for the body to sculpt your body. It may be a cream or gel to be applied after the shower with a massage or mud to do every week.
What matters is to be consistent and follow all directions. It is not enough, the cream or go for a run: to obtain the desired results is essential to fight on several fronts
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