The proof costume concern to all women and since we are back in May you should start to do some 'diet to lose some weight in view of the summer, the sea and the dreaded bathing suits! The diet of spinach is great for losing weight, you will make full of vitamins and antioxidants and then it is also useful to combat aging.
The diet of spinach is an excellent solution because it will not make you feel hungry, spinach has only 32 calories per 100 grams, so will do a possible double ration! Here's the feeding schedule: Monday Breakfast: coffee or tea with milk ps + 1 cup of fresh fruit salad. Snack: 1 fruit in season.
Lunch: salad of spinach, tomatoes and mozzarella cheese + 200g of white meat grilled with 100g of boiled rice + fruit salad of the season. Snack: 1 fruit juice without sugar. Dinner: spinach salad 50g + 2 slices of bread with 50g of cheese and 100g of ham. Tuesday breakfast: coffee or tea with milk ps + 1 slice of toasted bread with cheese + orange juice.
Snack: 1 low fat yoghurt. Lunch: pasta salad with spinach, tomatoes, corn, peppers and tuna + 150g of peas and lentils with vegetables + 1 fruit in season. Snack: coffee stained. Dinner: spinach salad 50g + 200g of cooked vegetables. Wednesday breakfast: coffee or tea with milk ps + 1 cup of fresh fruit salad.
Snack: 1 low fat yoghurt. Lunch: retouched cooked spinach and baked with garlic and onion + 1 scrambled egg with shrimp. Snack: 1 slice of bread with a slice of ham. Dinner: spinach salad 50g + 150g of mushrooms to the plate. Thursday breakfast: coffee or tea with milk ps + 1 slice of toasted bread with cheese + orange juice.
Snack: 1 fruit in season. Lunch: salad with lettuce, escarole, spinach, carrots and tomatoes + 200g of fish to the plate with a boiled potato salad + fruit in season. Snack: 1 cup of yogurt. Dinner: spinach salad 50g + 100g of white meat grilled with tomatoes. Friday Breakfast: coffee or tea with milk ps + 3 + 1 slice wholemeal bread fruit juice.
Snack: 3 slices of fresh pineapple. Lunch: Spinach salad with 50 g of fresh cheese + 150g of peas and lentils with vegetables + 1 fruit in season. Snack: 1 slice of bread with cheese. Dinner: spinach salad 50g + 100g of grilled eggplant. Saturday Breakfast: coffee or tea with milk ps + 2 + 1 tablespoons of cereal fruit.
Snack: coffee stained. Lunch: Spinach pie with shrimp scrambled egg + 1 + 1 seasonal fruit. Snack: 1 low fat yoghurt. Dinner: spinach salad 50g + 1 hard boiled egg or omelette + 50g 100g wholemeal bread and ham. Sunday Breakfast: coffee or tea with milk ps + 3 + 1 slice wholemeal bread fruit juice.
Snack: 1 fruit in season. Lunch: vegetable soup with spinach + 200g of white meat grilled with 100g + 1 + boiled potato salad, seasonal fruit. Snack: 1 apple. Dinner: 50g spinach salad + low-fat cheese with a leek. 
The diet of spinach is an excellent solution because it will not make you feel hungry, spinach has only 32 calories per 100 grams, so will do a possible double ration! Here's the feeding schedule: Monday Breakfast: coffee or tea with milk ps + 1 cup of fresh fruit salad. Snack: 1 fruit in season.
Lunch: salad of spinach, tomatoes and mozzarella cheese + 200g of white meat grilled with 100g of boiled rice + fruit salad of the season. Snack: 1 fruit juice without sugar. Dinner: spinach salad 50g + 2 slices of bread with 50g of cheese and 100g of ham. Tuesday breakfast: coffee or tea with milk ps + 1 slice of toasted bread with cheese + orange juice.
Snack: 1 low fat yoghurt. Lunch: pasta salad with spinach, tomatoes, corn, peppers and tuna + 150g of peas and lentils with vegetables + 1 fruit in season. Snack: coffee stained. Dinner: spinach salad 50g + 200g of cooked vegetables. Wednesday breakfast: coffee or tea with milk ps + 1 cup of fresh fruit salad.
Snack: 1 low fat yoghurt. Lunch: retouched cooked spinach and baked with garlic and onion + 1 scrambled egg with shrimp. Snack: 1 slice of bread with a slice of ham. Dinner: spinach salad 50g + 150g of mushrooms to the plate. Thursday breakfast: coffee or tea with milk ps + 1 slice of toasted bread with cheese + orange juice.
Snack: 1 fruit in season. Lunch: salad with lettuce, escarole, spinach, carrots and tomatoes + 200g of fish to the plate with a boiled potato salad + fruit in season. Snack: 1 cup of yogurt. Dinner: spinach salad 50g + 100g of white meat grilled with tomatoes. Friday Breakfast: coffee or tea with milk ps + 3 + 1 slice wholemeal bread fruit juice.
Snack: 3 slices of fresh pineapple. Lunch: Spinach salad with 50 g of fresh cheese + 150g of peas and lentils with vegetables + 1 fruit in season. Snack: 1 slice of bread with cheese. Dinner: spinach salad 50g + 100g of grilled eggplant. Saturday Breakfast: coffee or tea with milk ps + 2 + 1 tablespoons of cereal fruit.
Snack: coffee stained. Lunch: Spinach pie with shrimp scrambled egg + 1 + 1 seasonal fruit. Snack: 1 low fat yoghurt. Dinner: spinach salad 50g + 1 hard boiled egg or omelette + 50g 100g wholemeal bread and ham. Sunday Breakfast: coffee or tea with milk ps + 3 + 1 slice wholemeal bread fruit juice.
Snack: 1 fruit in season. Lunch: vegetable soup with spinach + 200g of white meat grilled with 100g + 1 + boiled potato salad, seasonal fruit. Snack: 1 apple. Dinner: 50g spinach salad + low-fat cheese with a leek.
- Torta di spinaci (03/04/2011)
- Prova Systems Launches a New OBD-2 Vehicle Health Monitor API and Developer's Toolkit for Fleet Management and Pay-As-You-Drive Insurance Applications (19/04/2011)
- Quarta entrada de prova (25/03/2011)
- Notizie degli scavi, News of the excavations (Possible English Title) (29/04/2011)
- Howell: How to dress a pregnant pirate (06/05/2011)
No comments:
Post a Comment