When it comes to fitness and exercise 10 minutes a day can also be very helpful: a sedentary lifestyle is not in fact help to stay in shape, but there is no need hours and hours in the gym to burn calories too. In fact, just a few minutes a day to remove a few extra calories and not put on extra pounds.
Here are 7 exercises that promise to burn 100 calories per day between 10 and 20 minutes, without the obsession of the gym. 1. Cycling (10 minutes) Do you have a bike? It takes 10 minutes of cycling to burn 100 calories. Use the bike to go downtown, or better yet, to go to work will help to tone your legs and at the same time to get back into shape.
2. Walking (15 minutes) Walking is the simplest and most underrated exercise: simply walking 15 minutes a day of sustained burn 100 calories. Some advice to walk more? Park your car farther from your destination, get off the bus one stop earlier than usual, walking the dog (or your neighbor's).
3. Jump Rope (15 minutes) Jump rope is an exercise very useful and very easy: you just need a jump rope and a pair of running shoes of good quality. Remember stretching before and after the jump rope, because there is always the risk of injury to the calf muscles and legs. 15 minutes of jumping rope will help you burn more than 100 calories, strengthening your legs and your arms.
At first it may seem difficult, but if you keep a steady pace in short your body gets used to the exercise.
4. Climb the Stairs (15 minutes) If you have stairs at home use them to get back into shape: up and down the stairs helps to tone your butt and legs, and burns lots of calories. Use the stairs as much as possible during the day, either at home or at work, and if you have a spare minute trying to get out and climb the stairs quickly for 5 or 6 times in a row will be a great help to harden the hand B!
5.Dancing (20 minutes) You can dance in your room or living room, but also a disco. Take every opportunity to rock to the music and burn calories while having fun: 20 minutes of dance are burning 100 calories and give you an aerobic workout fun and free.
6. Do the housework (20 minutes) The chores are necessary, and we know all this.
But there is a way to make them more readily: the housework done with a little 'more Brio help burn calories at most. Wash your glasses thoroughly, a vacuum cleaner with quick movements and bending your legs, clean the furniture with force. You'll see, it takes 20 minutes to burn calories without even realizing it.
7. Aerobics on TV (10 minutes) Find an aerobics video and follow the movements dell'istruttrice TV for 10 minutes a day, four or five times a week. It will help you disconnect from your usual routine and getting into shape, thanks to the movements and targeted workout designed to burn calories.
It is not easy to find time to exercise, but this way you can cut a few minutes a day to tone your body and lose a few pounds. In these cases, consistency is everything you do at least 10 minutes three times a week (even if every day would be ideal) and do not have to wait long to see results.
Here are 7 exercises that promise to burn 100 calories per day between 10 and 20 minutes, without the obsession of the gym. 1. Cycling (10 minutes) Do you have a bike? It takes 10 minutes of cycling to burn 100 calories. Use the bike to go downtown, or better yet, to go to work will help to tone your legs and at the same time to get back into shape.
2. Walking (15 minutes) Walking is the simplest and most underrated exercise: simply walking 15 minutes a day of sustained burn 100 calories. Some advice to walk more? Park your car farther from your destination, get off the bus one stop earlier than usual, walking the dog (or your neighbor's).
3. Jump Rope (15 minutes) Jump rope is an exercise very useful and very easy: you just need a jump rope and a pair of running shoes of good quality. Remember stretching before and after the jump rope, because there is always the risk of injury to the calf muscles and legs. 15 minutes of jumping rope will help you burn more than 100 calories, strengthening your legs and your arms.
At first it may seem difficult, but if you keep a steady pace in short your body gets used to the exercise.
4. Climb the Stairs (15 minutes) If you have stairs at home use them to get back into shape: up and down the stairs helps to tone your butt and legs, and burns lots of calories. Use the stairs as much as possible during the day, either at home or at work, and if you have a spare minute trying to get out and climb the stairs quickly for 5 or 6 times in a row will be a great help to harden the hand B!
5.Dancing (20 minutes) You can dance in your room or living room, but also a disco. Take every opportunity to rock to the music and burn calories while having fun: 20 minutes of dance are burning 100 calories and give you an aerobic workout fun and free.
6. Do the housework (20 minutes) The chores are necessary, and we know all this.
But there is a way to make them more readily: the housework done with a little 'more Brio help burn calories at most. Wash your glasses thoroughly, a vacuum cleaner with quick movements and bending your legs, clean the furniture with force. You'll see, it takes 20 minutes to burn calories without even realizing it.
7. Aerobics on TV (10 minutes) Find an aerobics video and follow the movements dell'istruttrice TV for 10 minutes a day, four or five times a week. It will help you disconnect from your usual routine and getting into shape, thanks to the movements and targeted workout designed to burn calories.
It is not easy to find time to exercise, but this way you can cut a few minutes a day to tone your body and lose a few pounds. In these cases, consistency is everything you do at least 10 minutes three times a week (even if every day would be ideal) and do not have to wait long to see results.
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