Without detracting anything to the famous Mediterranean diet and its virtues, the sushi can also be the prototype of a healthy diet: boiled rice, soy, fish, seaweed and vegetables enable us to enjoy healthy food, light and fat intake necessary omega-3, carbohydrate, vitamins and minerals essential elements for interior and exterior beauty.
- Vegetables: They are a food purifier. The large amount of vitamins (especially A, E and C) help our skin to become clear signs of beauty and health. A diet rich in vegetables will help us provide a healthy, radiant skin. - Fish: The Omega 3 is incredibly beneficial for our health. Salmon, for example (a typical food in sushi and sashimi) presents an enormous amount of fatty acid Omega 3, not only cares for our cholesterol, hypertension, or our vision, but, according to recent studies, increased levels dopamine, a hormone the body linked to the inspiration, motivation and willpower.
That is, in addition to helping us be more beautiful, the fish helps us to smile, something that makes us feel more beautiful still. - Soy is a food rich in proteins and is considered equivalent to animal foods in terms of quality of protein it contains. Among the benefits of soy produced in the woman's body include reducing the symptoms of menopause and the risk of osteoporosis and prevention of hormone-dependent diseases, including cancer of the breast, endometrium.
- Algae: Algae Fucoidan have a principle that has been shown that the carcinogenic action slows, helping to reduce some tumors, especially breast and colon. According to studies, helps to improve coordination, as is believed, have an asset that cleans the blood thinner. They also have a great antibiotic effect, so that fight infections and also act selectively in the intestinal flora.
- Rice: In addition to not contain absolutely no fat and therefore completely reduce cholesterol and help maintain our ideal weight, it also gives us fiber and a component called Gammaoryzabol recently discovered, which fights also factors in the blood fatty . According to these data, the sushi is probably one of the healthiest foods and balanced.
And it's fun and is great. What are you waiting for aficionarte this rich food? Harness the incredible exclusive offer for all Cosmo girls and sign up and to the "My Leisure" to enjoy a Japanese tasting menu in Madrid for just 29 € (save 36 euros) in the NH Hikari Sushi Bar (Paseo de la Castellana , 172).
The offer is available only through Thursday, June 8, are you going to miss? 
- Vegetables: They are a food purifier. The large amount of vitamins (especially A, E and C) help our skin to become clear signs of beauty and health. A diet rich in vegetables will help us provide a healthy, radiant skin. - Fish: The Omega 3 is incredibly beneficial for our health. Salmon, for example (a typical food in sushi and sashimi) presents an enormous amount of fatty acid Omega 3, not only cares for our cholesterol, hypertension, or our vision, but, according to recent studies, increased levels dopamine, a hormone the body linked to the inspiration, motivation and willpower.
That is, in addition to helping us be more beautiful, the fish helps us to smile, something that makes us feel more beautiful still. - Soy is a food rich in proteins and is considered equivalent to animal foods in terms of quality of protein it contains. Among the benefits of soy produced in the woman's body include reducing the symptoms of menopause and the risk of osteoporosis and prevention of hormone-dependent diseases, including cancer of the breast, endometrium.
- Algae: Algae Fucoidan have a principle that has been shown that the carcinogenic action slows, helping to reduce some tumors, especially breast and colon. According to studies, helps to improve coordination, as is believed, have an asset that cleans the blood thinner. They also have a great antibiotic effect, so that fight infections and also act selectively in the intestinal flora.
- Rice: In addition to not contain absolutely no fat and therefore completely reduce cholesterol and help maintain our ideal weight, it also gives us fiber and a component called Gammaoryzabol recently discovered, which fights also factors in the blood fatty . According to these data, the sushi is probably one of the healthiest foods and balanced.
And it's fun and is great. What are you waiting for aficionarte this rich food? Harness the incredible exclusive offer for all Cosmo girls and sign up and to the "My Leisure" to enjoy a Japanese tasting menu in Madrid for just 29 € (save 36 euros) in the NH Hikari Sushi Bar (Paseo de la Castellana , 172).
The offer is available only through Thursday, June 8, are you going to miss?
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