Tan: How to prepare for sun exposure

The summer is coming and for many women, the hot months, immediately evoke long "sunbathing" and a golden tan and bright. To get a perfect color is very important to prepare the skin to the sun to avoid sunburn and have an enviable tan. Our advice is to start it from: always prefer fruits and vegetables, lycopene-rich tomatoes and carrots and sesame seeds are rich in beta carotene.

There are also nutritional supplements, specific for the tan to help prepare the skin to sun exposure and minimize the effects of ultraviolet rays. Perfect tan is prepared first of all at the table: lots of fruits and vegetables that help keep skin hydrated, providing minerals and the right amount of vitamin A, C and E.

Pippa and Kate Middleton: their tan is trendy!

They have it dubbed Middletan because Pippa and Kate Middleton, the two sisters want the most admired in the UK are not only beautiful, but also "color". The english girls, you know, are traditionally associated with ...

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Pippa Middleton (wikipedia)  

Perfect tan: tips to get you

How do you get a perfect tan? It is not difficult, but we must take into account many factors: sun cream, your skin type, as it can expose, what are the risks for our skin ... We try to approach the subject as exhaustively, talking about UVA and UVB, learning the right way to use the sun and, above all, learn to enjoy the sun in a healthy way.

To get the perfect tan, you must first think about the health of your skin feel the sun from morning to evening is wrong! The sun must be taken gradually and by protecting our skin with the right product to our skin type. Here's what we need to know to get a perfect tan. It 'also important to know that:

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Sunscreens: How to choose the right one for your skin

The sunscreen is one of the cosmetic products that should never miss in your bag on vacation. We can forget about everything, but not adequately protect our skin from the harmful ultraviolet rays when we go to the sea or mountains. It 's a form of respect towards us and an insurance policy on future health.

We speak of tanning, we all want more homogeneous and intense as possible, to take on that look good naturally healthy and radiant skin that makes us feel so beautiful and fit. But to achieve these results, it is essential to protect the skin from UV-B (those that act on the surface, causing sunburn), but especially from the most harmful UV-A rays, which penetrate into the deep layer of the skin, damaging it so irreversible.