Tan: How to prepare for sun exposure

The summer is coming and for many women, the hot months, immediately evoke long "sunbathing" and a golden tan and bright. To get a perfect color is very important to prepare the skin to the sun to avoid sunburn and have an enviable tan. Our advice is to start it from: always prefer fruits and vegetables, lycopene-rich tomatoes and carrots and sesame seeds are rich in beta carotene.

There are also nutritional supplements, specific for the tan to help prepare the skin to sun exposure and minimize the effects of ultraviolet rays. Perfect tan is prepared first of all at the table: lots of fruits and vegetables that help keep skin hydrated, providing minerals and the right amount of vitamin A, C and E.

Dietary supplements: what they are and when to use them

We speak today of food supplements, not all in fact know what they are and how important they are to carry out our daily activities! Dietary supplements are products that contain nutrients such as vitamins and minerals, but also lactic acid bacteria or stimulants and tonics important for sports training.

The supplements are created with the intention to fill any nutritional deficiencies. Generally, a healthy and balanced diet can be introduced into our body all the nutrients we need, why you should correct your diet, before opting for the supplements. However, in some cases the use of supplements may be particularly suitable.