Dietary supplements: what they are and when to use them

We speak today of food supplements, not all in fact know what they are and how important they are to carry out our daily activities! Dietary supplements are products that contain nutrients such as vitamins and minerals, but also lactic acid bacteria or stimulants and tonics important for sports training.

The supplements are created with the intention to fill any nutritional deficiencies. Generally, a healthy and balanced diet can be introduced into our body all the nutrients we need, why you should correct your diet, before opting for the supplements. However, in some cases the use of supplements may be particularly suitable.

Coffee, promotes the diabetes?

The coffee is delicious and many of us is a missed opportunity and far more frequently than once a day! Drinking too much coffee is bad, however, research conducted by doctors at the University of Guelph, Canada and then published in The Journal of Nutrition has revealed how the abuse of coffee, especially after meals, can lead to decreased glucose tolerance with possible increased risk of diabetes.

The strawberries to prevent cancer

With the arrival of spring came the strawberries, I love them and I am sure that even there you go crazy! From now on, but we have one more reason to adore strawberries, according to American research, this luscious fruit helps to prevent esophageal cancer, finally some good news and a salutary rule that does not cost any effort, there wants to sweat at the gym or diets or make impossible sacrifices! The study, which wants the strawberries of good allies to combat esophageal cancer was conducted by doctors at Ohio State University and presented at the annual meeting of the 'American Association for Cancer Research.

Natural antioxidants: what are they?

What are antioxidants? They are the allies to fight free radicals, molecules that cause aging and the onset of disease. Free radicals accumulate in our bodies when we follow a wrong lifestyle: diet rich in fat, smoking, excessive exposure to sun, but also diseases or inflammatory conditions can cause the increase of free radicals.

Our cells have a mechanism of self-defense against free radicals, but often, when they have accumulated too many cells are no longer able to defend against their attack. We can help our body to defend itself from attack by free radicals, using supplements, but, above all, consuming foods rich in natural antioxidants.

Premenstrual syndrome: an aid from foods rich in vitamin B

The PMS is a problem that affects many women, most of us must deal every month, more or less serious and more or less debilitating! The premenstrual syndrome may occur with many symptoms, such as fluid retention, which is the more frequent and more headaches and bad moods, depression, nervousness and a little short, nasty habits that are more accustomed to the night of time! The premenstrual syndrome but it can also treat and prevent a few small details that, as always, begin at the table! By changing a little 'Food and adding foods rich in vitamin B these problems are much less obvious.

Prevention begins at the dinner table, words of Veronesi

Prevention is very important, is the only weapon we have to fight cancers, diseases and to reduce risk factors that can undermine our health. Umberto Veronesi, a former Minister for Health and Scientific Director of the European Institute of Oncology (IEO) in Milan, has compiled a list of factors that pose a risk to our health, attitudes and habits that, in addition to being unhealthy, are also very dangerous.