The PMS is a problem that affects many women, most of us must deal every month, more or less serious and more or less debilitating! The premenstrual syndrome may occur with many symptoms, such as fluid retention, which is the more frequent and more headaches and bad moods, depression, nervousness and a little short, nasty habits that are more accustomed to the night of time! The premenstrual syndrome but it can also treat and prevent a few small details that, as always, begin at the table! By changing a little 'Food and adding foods rich in vitamin B these problems are much less obvious.
The premenstrual syndrome affects on average one woman in six, although I could have sworn at a higher rate when the cycle is going to get all the women I know are, well, a bit 'more strung! One study followed 3,000 women for 10 years, assessing the Food and premenstrual syndrome, an average of 1500 women have experienced the classic symptoms of premenstrual syndrome: abdominal pain, anxiety, depression and irritability.
E 'was also noted that women who diet richer in vitamin B were much better. But where is this B vitamin? Can be found in cereals, eggs, red meat and dried beans, or taking supplements of thiamin and riboflavin. 
The premenstrual syndrome affects on average one woman in six, although I could have sworn at a higher rate when the cycle is going to get all the women I know are, well, a bit 'more strung! One study followed 3,000 women for 10 years, assessing the Food and premenstrual syndrome, an average of 1500 women have experienced the classic symptoms of premenstrual syndrome: abdominal pain, anxiety, depression and irritability.
E 'was also noted that women who diet richer in vitamin B were much better. But where is this B vitamin? Can be found in cereals, eggs, red meat and dried beans, or taking supplements of thiamin and riboflavin.
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