Hands up who would not want a line of packaged foods can make you lose 4.5 pounds in a month and without even exhausting sessions in the gym. Yeah, no. But if it seems too good to be true, with Simply Fuller Longer for Sale Marks & Spencer might think again because, according to its inventors, this diet actually works and, especially, would give the promised results.
Designed on the basis of expert studies of the "Rowett Research Institute in Aberdeen for 4 weeks and tested on 45 overweight volunteers, this eating pattern (the 4 week meal planner" http://health. Marksandspencer. Com / uploads / pdfs / 4-week-meal-plan. pdf studied by nutritionists) is rich in proteins that give fullness and eliminate the urge to snack and make just 1,000 calories a day, reducing the waistline as much as 4 inches and improving body fat, the pressure of blood and cholesterol levels.
According to the makers of M & S, this range of convenience foods would be particularly pleasing to the male customers, compared to competing routes, because it includes a variety of main dishes (from spaghetti with spicy tomato sauce with meatballs of beef) instead of the sad soups and salads.
"Thanks to several studies, we know that diets high in protein are best for losing weight - the nutritionist said M & S, Claire Hughes - and it's really encouraging to see that this was also confirmed by our research." 
Designed on the basis of expert studies of the "Rowett Research Institute in Aberdeen for 4 weeks and tested on 45 overweight volunteers, this eating pattern (the 4 week meal planner" http://health. Marksandspencer. Com / uploads / pdfs / 4-week-meal-plan. pdf studied by nutritionists) is rich in proteins that give fullness and eliminate the urge to snack and make just 1,000 calories a day, reducing the waistline as much as 4 inches and improving body fat, the pressure of blood and cholesterol levels.
According to the makers of M & S, this range of convenience foods would be particularly pleasing to the male customers, compared to competing routes, because it includes a variety of main dishes (from spaghetti with spicy tomato sauce with meatballs of beef) instead of the sad soups and salads.
"Thanks to several studies, we know that diets high in protein are best for losing weight - the nutritionist said M & S, Claire Hughes - and it's really encouraging to see that this was also confirmed by our research."
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