We are already in March and is now thinking about our cellulite, proof suit, a few weeks it's time to discover, to leave coats and pants and put on display the body, including strengths and weaknesses! Today we present you with a cellulite diet by 900 calories a day which will make an impact on your metabolism and allow you to lose weight and continue to do so by following a less strict diet, maybe from 1200 to 1300 calories.
Here's the pattern for you to follow a diet food anti-cellulite effect to go with a little bump 'physical activity and a drastic reduction of salt and oil. As with all dieting remember to drink 2 liters of water per day. Monday Breakfast * Skimmed milk 150 * All Bran Kellogg's (sticks) 44 * Jam 10 snack mid-morning * BREAD SOY 37 * Tomato salad tomato 100 * Lonza lean pork 40 Lunch * 1 egg boiled * Zucchini 50 * lettuce 50 New Potatoes * 70 * Extra virgin olive oil 6 mid afternoon snack * 0% fat greek yoghurt 150 * 319 * Winter Melon Sweet Almond, dried Parmesan Dinner * 25 * 5 red or yellow pepper 100 * 100 * Extra Endive virgin olive oil 5 Tuesday Breakfast * fat plain yogurt (0.1% fat) 125 * 20 * Hazelnut Rusks full eight mid-morning snack * Lunch * 240 Pineapple, canned tuna in brine Eggplant 80 * 100 * 110 * Oil New Potatoes extra virgin olive oil 5 mid afternoon snack * Dinner * KHAKI 250% cottage cheese 4 grassi100 * Fennel Tomato salad tomato 50 * 150 * 100 * Orange Extra virgin olive oil 5 skimmed milk Wednesday Breakfast * 150 * Kellogg's Special K "Classic "41 mid-morning snack wheat bread * 35 * 100 * HAM tomato salad tomato, SKIMMED Packed 40 * 37 * Zucchini 50 SALMON FISHING IN SYRUP * 100 mid-afternoon snack * Green apple Granny Smith Dinner 400 * 40 * Chicken breast cooked dried tomatoes 20 Canned peas * 110 * Extra virgin olive oil 5 Thursday * Breakfast Yogurt thin white (0.1% fat) 125 * 156 banana snack mid morning * 300 * Hazelnuts Kiwi Lunch 10 SEER * 30 * 80 * potato wedges Extra-virgin olive oil 7 mid-morning snack Pera * 300 * low-fat plain yogurt (0.1% fat) 125 140 * Dinner * COD BEET RED 133 * Extra virgin olive oil 6 Friday Breakfast * Yogurt white fat (0.1% fat) 150 * Kellogg's Special K "Classic" 36 Spuntino Dark chocolate mid-morning * 100 * 24% fat plain yogurt (0.1% fat) 125 * Lunch Montana, meat jelly, canned Broccoli 90 * 50 * 247 Red apple mid-morning snack Dried Figs * 25 * 24 100% Dark Chocolate Chicken breast cooked dinner * 46 * 100 * Pinto beans in lettuce 100 * Extra virgin olive oil 5
Here's the pattern for you to follow a diet food anti-cellulite effect to go with a little bump 'physical activity and a drastic reduction of salt and oil. As with all dieting remember to drink 2 liters of water per day. Monday Breakfast * Skimmed milk 150 * All Bran Kellogg's (sticks) 44 * Jam 10 snack mid-morning * BREAD SOY 37 * Tomato salad tomato 100 * Lonza lean pork 40 Lunch * 1 egg boiled * Zucchini 50 * lettuce 50 New Potatoes * 70 * Extra virgin olive oil 6 mid afternoon snack * 0% fat greek yoghurt 150 * 319 * Winter Melon Sweet Almond, dried Parmesan Dinner * 25 * 5 red or yellow pepper 100 * 100 * Extra Endive virgin olive oil 5 Tuesday Breakfast * fat plain yogurt (0.1% fat) 125 * 20 * Hazelnut Rusks full eight mid-morning snack * Lunch * 240 Pineapple, canned tuna in brine Eggplant 80 * 100 * 110 * Oil New Potatoes extra virgin olive oil 5 mid afternoon snack * Dinner * KHAKI 250% cottage cheese 4 grassi100 * Fennel Tomato salad tomato 50 * 150 * 100 * Orange Extra virgin olive oil 5 skimmed milk Wednesday Breakfast * 150 * Kellogg's Special K "Classic "41 mid-morning snack wheat bread * 35 * 100 * HAM tomato salad tomato, SKIMMED Packed 40 * 37 * Zucchini 50 SALMON FISHING IN SYRUP * 100 mid-afternoon snack * Green apple Granny Smith Dinner 400 * 40 * Chicken breast cooked dried tomatoes 20 Canned peas * 110 * Extra virgin olive oil 5 Thursday * Breakfast Yogurt thin white (0.1% fat) 125 * 156 banana snack mid morning * 300 * Hazelnuts Kiwi Lunch 10 SEER * 30 * 80 * potato wedges Extra-virgin olive oil 7 mid-morning snack Pera * 300 * low-fat plain yogurt (0.1% fat) 125 140 * Dinner * COD BEET RED 133 * Extra virgin olive oil 6 Friday Breakfast * Yogurt white fat (0.1% fat) 150 * Kellogg's Special K "Classic" 36 Spuntino Dark chocolate mid-morning * 100 * 24% fat plain yogurt (0.1% fat) 125 * Lunch Montana, meat jelly, canned Broccoli 90 * 50 * 247 Red apple mid-morning snack Dried Figs * 25 * 24 100% Dark Chocolate Chicken breast cooked dinner * 46 * 100 * Pinto beans in lettuce 100 * Extra virgin olive oil 5
- What are DiGiorno's 'Wyngz' made of? (07/02/2011)
- Negative Calorie Diet Weight Loss Ebook. (26/12/2010)
- Striggio: Mass in 40 parts (Missa Ecco Sì Beato Giorno), I Fagiolini/Hollingworth - review (27/02/2011)
- DiGiorno frozen pizza and cookie dough, together at last (02/02/2011)
- Ciao a tutti!!! (07/03/2011)
No comments:
Post a Comment